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How to Transplant Milkweed

4/26/2020

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Spring is a great time to transplant milkweed plants! Milkweed has a deep taproot and it is best to transplant when the plant is small and the tap root is not as deep. If you cut off too much of the taproot then it is not likely to succeed.

I found a milkweed plant growing in a bed of lettuce in my garden that had most likely been grown by seed dispersal last year. Luckily, the soil was fairly loose and it was easy to dig deep enough to get the entire tap root. If you are interested in transplanting a plant from the wild or somewhere not on your property, seek permission before doing so. In addition, make sure that you know it is milkweed before digging. Here is a clear guide on milkweed identification if you have any doubts. 

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1. It is best to transplant milkweed in the spring when the plant is small. Transplant on a day that is cloudy or during the cooler morning/evening hours. This will make it less stressful on the plant. 

2. Choose a small plant no more than 6 inches tall to transplant. 

3. Dig so you have a root ball that extends outward a few inches on all sides of the stem and at least 6 inches deep.

4. Find an area in your yard that receives full sun.

5. Once in the ground, water thoroughly. 



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5 Ways Gardening Helps Manage Stress and Improve Well-Being

4/20/2020

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Gardening has long been considered therapeutic for people experiencing stress or mental health issues. In the late eighteenth century, Dr. Benjamin Rush, who was considered to be the first psychiatrist, reported beneficial effects of horticulture for people with mental health difficulties. There has been a recent revival of nature-based health solutions as our world becomes more urbanized. 

According to numerous studies, gardening can relieve stress, boost your immunity, maintain mental health and so much more! 

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Improving Physical Health

Gardening helps you meet physical activity recommendations that make you healthier and happier!
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According to a 2017 study published by the Sustainability academic journal,  gardening tasks that use both the upper and lower body meet the physical activity recommendations from the CDC and American College of Sport Medicine for moderate-intensity physical activity for older adults. Furthermore, results from the Short-Form 36 health survey showed that gardening can promote hand strength, pinch force, and overall physical health.

Reducing Stress and Providing Therapy

Did you know that fascination for your garden can actually be a restorative practice?

According to Kaplan (1989), directed attention is a limited resource that can be overloaded (causing stress) and that people need to use the alternative system, fascination, to restore it. Fascination is thought to be dominant in natural environments, such as gardens, where there are captivating stimuli to hold attention.

Nature is intrinsically healing. Simply looking out your window at nature can boost your sense of well-being! So get out there are plant those beautiful flowers so you can view beautiful butterflies fluttering outside your window as well. 
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According to research by Kaplan (2001), viewing plants and a garden through your window contributes to a feeling of well-being and satisfaction. Another study demonstrated that being able to observe nature – through view of trees from their hospital bed – had physiological and psychological healing benefits for patients recovering from surgery when compared to patients who had a view of a brick building wall (Ulrich, 1984)

Improving Memory and Cognition

Stress can actually decrease one's ability to remember things and problem solve.

According to a recent study, the restorative quality of gardens can improve cognition, memory and problem solving abilities! (Adhemar).

Boost Immunity 

Eating vegetables straight from your garden are known to increase your immune system as your body receives all those nutrients!

Brightly-colored vegetables have been noted to increase interleukin-2, a substance responsible for promoting white cell function in the immune system (Gibson, 2012). 

Promoting Mental Health and Reducing Stress

There are numerous scientific studies that have concluded that gardening can have a myriad of psychological benefits such as: reducing stress, anxiety, and depression.

An article by Ulrich (1991) concludes that exposure to natural environments is one of the most important factors to stress recovery. Close contact with nature yields numerous psychological and physiological benefits, ranging from increased pain tolerance, recovery from stress and anxiety through to relaxation and enhanced wellbeing (Clatworthy, 2012). ​Domestic gardens provide regular access to sunshine and fresh air, which regulate circadian rhythms that control sleeping and eating patterns.

Citations

Adhemar, A. (2008). Nature as clinical psychological intervention: Evidence, applications and implications. MSc Thesis. University of Arhus, Denmark. 

Clatworthy, J. Gardening and wellbeing. Diss. Canterbury Christ Church University, 2012.
APA

​Dewi, Nugrahaning Sani, et al. "Community gardens as health promoters: Effects on mental and physical stress levels in adults with and without mental disabilities." Sustainability 9.1 (2017): 63.

Gibson, A., Edgar, J. D., Neville, C. E., Gilchrist, S. E., McKinley, M. C., Patterson, C. C., … Woodside, J. V. (2012). Effect of fruit and vegetable consumption on immune function in older people: a randomized controlled trial. The American Journal of Clinical Nutrition, 96(6), 1429–1436. https://doi.org/10.3945/ajcn.112.039057

Kaplan, R., & Kaplan, S. (1989). The experience of nature: A psychological perspective. New York: Cambridge University Press.  

Ulrich, R. S. (1984). View through a window may influence recovery from surgery. Science, 224, 4647, 420.

Ulrich, R. S. (1991), Simons, R. F., Losito, B. D., Fiorito, E., Miles, M. A. and Zelson, M. Stress recovery during exposure to natural and urban environments. Journal of Environmental Psychology. 11, 3, 201-30.

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Top Trees for Attracting Butterflies

4/18/2020

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In honor of Arbor Day coming up on April 24th, we thought we would talk about some of the top butterfly-supporting trees! The trees we have chosen wear multiple hats, so to speak. These trees will support more than one species of caterpillar in its development to becoming a full-fledged butterfly!

​Trees play a vital role in supporting butterflies because they provide shelter, food, and water! If you look at the Oyamel Fir forest in Mexico or the Eucalyptus trees in California in the winter, you will notice that Monarchs spend most of their time on these trees. 


Something to consider when planting trees to support pollinators is that butterflies will lay their eggs on the leaves of these trees and the leaves may fall off so it is important to not immediately rake these leaves up!

Oak (Quercus spp.)

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Oaks might arguably be the most valuable host tree for butterflies because they support so many different species of butterflies.

Butterflies that consider Oak trees a host plant are : Striped Hairstreak, Banded Hairstreak, Mourning Cloak, Edwards Hairstreak, Red Banded Hairstreak, White M Hairstreak, and Horace's Duskywing.

Distribution: Oaks include any of about 450 species of ornamental and timber trees and shrubs  distributed throughout the north temperate zone and at high altitudes in the tropics.
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Mourning cloak caterpillar and chrysalis.

Cherry Tree (Prunus avium)

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Not only are Cherry trees a beautiful blooming tree but they also host a huge variety of butterflies and moths including: the American Snout,  Red-spotted Purple, Spring Azure, Viceroy, Coral Hairstreak, Hummingbird Clearwing, Cecropia Silk Moth, and White Admiral. 

​Distribution: Though not native to North America, most of the sweet cherry crop in North America is grown in the Pacific Coast states and in Michigan and Ontario.
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Viceroy caterpillar.

Sweetbay Magnolia (Magnolia virginiana )

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Sweetbay magnolias are a host tree for the Eastern Tiger Swallowtail, Palamedes Swallowtail,  Sweetbay Silkmoth and Spicebush Swallowtail. In spring,  sweetbay magnolias produce a profusion of creamy white flowers that carry a light lemon scent. 
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Distribution: Sweetbay grows along the Atlantic and Gulf Coastal Plains from Massachusetts south to Florida, west to Texas, and north to Tennessee.
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Spicebush swallowtail caterpillar.

Elms (Ulmus spp.)

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Elms are a host plant for several butterflies such as the Question Mark, Eastern Comma, Hackberry Butterfly, Tawny Emperor, and Mourning Cloak.  
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This tall, popular much-loved Elm tree has beautiful lustrous green leaves throughout the summer that change to a lovely shade of yellow in the fall.  Dutch elm disease has been fatal to many elm trees in the past and with new Elm varieties on the market, saving the Elm trees will bring back a part of American history that has been missing from our landscapes. Planting Elms are essential to the conservation of trees and to many butterflies that rely on them as a food source.

Distribution: Elm trees are a species native to eastern North America, naturally occurring from Nova Scotia west to Alberta and Montana, and south to Florida and central Texas. 
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Tawny Emperor caterpillar.

Willows (Salix spp.)

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Yes, beautiful Willows provide food in the larval stage for the Striped Hairstreak, Compton Tortoise Shell, Northern Pearly Eye, Cecropia Moth, Mourning Cloak, Red-spotted Purple, and Viceroy butterflies.

​Willows are fast growing and will tolerate many soil types. They come in a variety of sizes and shapes. These trees are an important host plant to butterflies and are an impressive addition to your landscaping.

Distribution: Willows originated from China, but can be found throughout the northern hemisphere (Europe, Asia and North America). Willow inhabits temperate areas that provide enough moisture and direct sunlight. They are often found near the lakes and ponds or planted in gardens and parks because of its ornamental morphology.
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Cecropia moth caterpillar. This is the largest moth in North America.

Hackberry (Celtis occidentalis)

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Is there a perfect tree? Consider the magnificent Hackberry tree, Celtis occidentalis. Many species of butterflies consider it the perfect caterpillar food plant, including the Question Mark, Mourning Cloak, Hackberry Emperor, Tawny Emperor and the darling American Snout. 

Birds also celebrate Hackberry trees as well! Winter residents such as yellow-bellied sapsuckers, wild turkeys, and mockingbirds depend on the persistent berries.

Distribution: Common hackberry is most common in the midwestern United States. It is sparingly distributed in Manitoba, Ontario, and Quebec, rare along the Atlantic coast from Massachusetts to Virginia, occasional in Tennessee, North Carolina, and Georgia, and restricted to Hemphill County in the Texas panhandle.
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American snout caterpillar.

Serviceberry (Amelanchier arborea)

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The Serviceberry is a host plant for​ Red-spotted Purple and Viceroy caterpillars. Fruits are also eaten by songbirds, small mammals, and large mammals.

Serviceberry is a deciduous tree that may grow 20 to 40 feet tall. In spring, 5-petaled, white flowers mature. The small tree produces a red to purple berry that matures in the fall.
​
Distribution: Common serviceberry occurs from the southern tip of Newfoundland south to the northern tip of the Florida Panhandle and west to southern Ontario and Quebec, eastern Kansas, the eastern edge of Nebraska, and southern Mississippi and Alabama.



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Red-spotted purple caterpillar.

Paw Paw  (Asimina triloba)

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Zebra swallowtail butterfly.
This is the one exception to our list of versatile host trees because it only supports one type of butterfly. However, this is the ONLY host plant for the spectacular Zebra Swallowtail. In addition, the Paw Paw fruit is often compared to bananas, but with hints of mango, vanilla, and citrus. Despite its diminutive size, it produces the largest edible fruit to North America. 

Distribution: Asimina triloba, the pawpaw, is native to the Eastern, Southern, and Midwestern United States and adjacent Ontario, Canada, from New York west to southeastern Nebraska, and south to northern Florida and eastern Texas.
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Zebra swallowtail caterpillar.
64 Comments

How to Move a Monarch Chrysalis

4/11/2020

57 Comments

 

Monarchs very rarely pupate on the host plant that they hatched on. In fact, they can pupate up to 10 meters away from their original host milkweed! They look for places to pupate where they will be safe from predators and inclement weather but sometimes they don't always choose the most logical locations. Here is a list of places to look for chrysalises. 

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Why would I want to move a chrysalis?

1) It has fallen to the ground. 

Monarch chrysalises can get dislodged by wind, rain, birds, people and several other factors! In order for a Monarch to eclose safely, the chrysalis needs to be suspended in the air. The Monarchs often cling to their empty chrysalis as they uncrumple their wings and air dry them before being able to take flight. If they do not have sufficient space ( at least 1-2 inches on all sides and 4 inches below), their wings may not develop correctly and they won't be able to fly. 

2) It's in harm's way. 

Have you ever found a chrysalis in a doorway, on a car tire, on a window or somewhere you know it is unsafe? You may want to relocate the chrysalis to a safer location. 
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Two monarch chrysalises hanging in a precarious place. Photo by Maria Realme.

3) You want to watch the metamorphosis occur. 

It's okay if you want to move the chrysalis into a protected area such as a butterfly house or mesh enclosure in order to watch the beautiful process occur. Experts say that less than 10% of wild Monarchs survive outdoors due to predation. Monarchs make up for this low rate of survival by laying 300-500 eggs in their lifetimes. Watching this miracle occur is a joy for all ages and can be a wonderful educational tool for children. 
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How to Move a Monarch Chrysalis

Materials Needed:
- Dental Floss
- A Pin or Safety Pin
- Scissors

Step 1: Locate the Chrysalis and Make Sure It is Safe to Move

Fresh chrysalises are delicate and need time to harden before you can move them safely. Observe the chrysalis before moving it. Is it an opaque green or is it starting to turn transparent so you can see the Monarch inside? 

The Monarch's pupation stage is 10-14 days and the chrysalis will harden after 1-2 days. If the chrysalis is completely transparent, revealing the black and orange butterfly within, it will begin to emerge within 24 hours. If you are unsure when pupation occured, it is best to wait a day before moving the chrysalis.

​However, If you know that it is in dire danger, then move immediately with the utmost care. If a chrysalis breaks, it will ooze and the Monarch will not be able to survive this damage. 


Step 2: Remove the Silk Pad

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Photo by Rachel Liester.
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A Monarch chrysalis within 24 hours of eclosure. Photo by Matthew Losee.
Look closely at the chrysalis and use a magnifying glass if necessary. The silk pad will be attached to the surface and the black cremaster is directly below it. Very gently, loosen the silk pad by inserted the pin where the surface and silk meet. Try not to disturb the cremaster. Carefully, wiggle the pin until the silk starts to pull away from the surface. Once there is enough slack, pull the silk off of the surface with your fingers or tweezers if needed. Cup your other hand beneath the chrysalis to protect it from falling to the ground. 

Step 3: Adhere Dental Floss to the Silk Pad

  • Cut a piece of floss about 5 inches long or longer depending where you will be hanging it.
  • Tie a loose knot in center of the floss to create a small loop.
  • Slip the loop over the silk right above the black tip of the chrysalis (the cremaster)
  • Pull the knot tight but make sure it won't slip off. A double knot will make it extra secure.
  • If you ever encounter a chrysalis that is missing all the silk, you can use a tiny dab of super glue to adhere the knot.

Step 4: Hang the Beautiful Chrysalis

Grab the ends of the floss and tie around a branch, rod or other secure fixture that is at least 4 inches off of the ground and 1 inches of clearance on all sides. If you are using a mesh enclosure instead, use the pin to secure the knot to the top of the cage. 
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Step 5: Let the Butterfly Hang Out!

It takes several hours for the monarch butterfly's wings to dry properly. They may begin to flap them gently to expedite the process. Let them be and do not touch their wings at all while they are drying. This can damage the scales on them and render them unable to fly. 

Congratulations!! You just successfully moved a chrysalis and may have just save their lives!
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A freshly emerged Monarch with wings that have yet to straighten and dry. Photo by Matthew Losee.
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    Author

    Rebecca Chandler
    Garden Educator, Naturalist and Ethnobotanist

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